Care that addresses your needs

Many people have had the experience of attending therapy and feeling let down or confused when they are not seeing changes. We prioritize supporting people in exploring, understanding, and meeting their needs in ways that work best for them. Feel free to reach out or read on to find out more.
Client Portal
Offers Telehealth
Appointments
Accepts
Online Payments

About

Welcome!

It takes courage to seek support. As you explore therapy as an option, it is important for you to know how your care will be approached. Here, we place an emphasis on supporting clients in determining what type of care they are looking for. Therapy can include learning skills, techniques, and information to manage and cope with symptoms, while also receiving support. Some make the choice to go deeper, finding the root of their symptoms so that they can do the work required to heal. Each person is offered the options and information needed so that they can determine their path and set a course for their own healing.
Leah Silverstein
Therapist

Services

  • Anxiety
  • Self Esteem
  • Dissociation
  • Stress
  • Trauma
  • Abuse Survivors
  • Adoption
  • Child or Adolescent
  • Codependency
  • Communication Issues
  • Compulsive Behavior
  • Coping Skills
  • Depression
  • Dissociative Identity Disorder (DID)
  • Family Conflict
  • Grief
  • LGBTQIA+
  • Life Transitions
  • Loneliness
  • Mood Disorders
  • PTSD
  • Relationship Issues
  • School Issues
  • Sexual Abuse
  • Women's Issues

Approaches

  • Eye Movement Desensitization & Reprocessing Therapy (EMDR)
  • Brainspotting
  • Ego State Therapy/Parts Work
  • Attachment-Based
  • Cognitive Behavioral Therapy (CBT)
  • Compassion Focused
  • Dialectical (DBT)
  • Eclectic
  • Expressive Arts
  • Internal Family Systems (IFS)
  • Person-Centered
  • Play Therapy
  • Psychodynamic Therapy
  • Somatic
  • Trauma Focused

Fees

  • Session: $100 - $150

Location

In-Person Services

A street map for office location at Albany, NY 12203

Office

Albany, NY 12203